mcm biasa, aku spend sekurang-kurangnya 2 jam utk baca what ever topic related with diabetic and today, tetiba terfikir boleh ke pesakit diabetic makan pizza?? pizza kan banyak segala aneka mcm benda dlm tu ?? bukan apa, hati ni dah rasa mcm tak sanggup tgk hubby makan menu yg aku hidang sejak dpt tahu dia kena diabetic...sedih, tapi terpaksa tahan sbb kalau tak control nanti naik lagi reading dia.....
Esok rasa mcm nak masak kan faveret dia...dan salah satu faveret dia adalah my home-made pizza...tapi boleh makan ker??..so, aku google that question...and the answer is : YES ! diabetic can eat anything including Pizza ! ...korang terkejut tak?...tapi....huhu...ada tapinya...kalau tak ada tapi, apa beza pulak org sakit ngan org tak sakit...betui dak?...
tapi kena faham dulu apa nutrisi yg ada dlm pizza supaya kita boleh ubah ingredient yang ada dlm pizza biasa kepada pizza yg lebih sihat iaitu pizza yang light, banyak vege, dan kalau nak letak meat, sebaiknya adalah isi ayam tanpa lemak...dan kena pakai light cheese and crust pulak kena thin crust....
"Pizza crust usually includes a crust made from white flour, a refined carbohydrate. To avoid causing sudden spikes in your blood sugar levels, limit the amount of pizza you eat at any one time. Order thin crust pizza and opt for whole wheat pizza crust when available. Your choice of toppings also proves important in managing diabetes. Cheese, a good source of calcium, contains some sugar. Order a pizza with light cheese. You also need to manage your weight and cholesterol to control symptoms of diabetes. If you want a meat topping, chicken makes a better choice than pepperoni. And if you add a lot of vegetables -- tomatoes, broccoli, mushrooms, green peppers, spinach -- these complex carbohydrates will help balance out the refined carbohydrates in the pizza crust. The Glycemic Index, a system that rates foods based on their effect on your blood sugar, provides a tool for keeping your pizza as diabetes-friendly as possible."
agak-agaknya...cam ginilah kot rupa pizza yg sihat tu erk...
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| sedap je nampak pizza sihat ni....cam menyelerakan je... |
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| cam best je... |
jadi...esok aku nak buatkan that pizza utk my beloved hubby...hope dia suka....
tunggu esok ye, nanti aku upload healthy pizza versi aku pulak...hope jadilah
- gud nite ^_^ -
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